Author: Rewild

Fatigue

Why Am I So Tired During Perimenopause? Real Reasons Behind the Fatigue And What Helps

If you’re dragging through your day, needing caffeine to function, and feeling like you’ve got nothing left in the tank—this isn’t just “normal tiredness.” Perimenopausal

April 18, 2024

Weight Management

Perimenopause & Weight Gain: What Your Hormones Are Trying to Tell You

If you’ve hit your 40s or 50s and feel like the scale has a mind of its own, you’re not alone. Unexplained weight gain during

April 18, 2024

Sleep

Why Can’t I Sleep? How Perimenopause Affects Sleep (And What You Can Do About It)

If you’re in your late 30s, 40s, or 50s and wondering why sleep suddenly feels impossible, you’re not imagining things. Hormonal changes during perimenopause can

October 14, 2020

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